Family walk this morning at the Devils Millhopper. I had Noah on my back again. We did the stairs and the trail. I love this place! I am coming back with Noah to add stair walking to the regimen. We saw pitcher plants and beautiful violets. I also did a wall-sit tabata tonight - my thighs are burning.
I realize that I am in control of my body and my eating. Sounds silly, but sometimes the sugar cravings are so much I just say, what the heck and eat, eat eat. I have to think positively and remind myself that I am not the sum of my food. I don't need to eat sugar. I will eat good food that helps me strengthen my body.
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